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There are many great benefits to juicing, if you prepare it yourself: Fresh juice is full of lots of live enzymes, which benefits  the body. Comparing it to package juice. The juice you make is fresh and not pasteurized.  Pasteurized juice maybe convenience, but it is lacking in live foods. High heat is used during pasteurization, this destroys the vital nutrients within the juice.  You will consume more vegetables by drinking than by eating. It’s not always possible to eat as many vegetables as you would like to. When drinking fresh vegetable juice helps take care of this problem. Juicing Recipe Here is a great juicing recipe below to try. Vegetable Juicing Two swiss chard leaves  Half of beetroot  Two or three springs of watercress  Three carrots  One celery stalk  Wash vegetables with filtered or distilled water, cut and place in juicer. Benefits: Vegetable nutrients is much easier on you body to digest when juiced.   To fi

Turmeric is widely in Ayurvedic medicine to treat inflammation. Turmeric is a spice that gives curry its yellow color. It has been used in India for many of years as a spice and medicinal herb. Turmeric helps to block anti inflametory response. There is a compound in black pepper called piperine that helps to make turmeric more........ Amazon

Do you suffer from arthritis? Are you looking for ways to relieve your arthritis pain? How To Lessen The Pain One way to lessen the pain of arthritis is through having an arthritis diet.  There are some arthritis diets that will make a difference and some won't. Most arthritis sufferers are continuing to look for ways to help ease their pain.  Some say that having an arthritis diet helps them to relieve the pain. There are some diets that do make a difference according to health advisor. Foods To Avoid Try cutting out potatoes, eggplants, and tomatoes.  Other arthritis diet helps to reduce the acids in the body. Try cutting sugar, red meat, coffee,  grains, nuts, and citrus fruits. Many people might feel a little better because they start to lose weight which helps to lower the stress level on the joints. There is no evidence to support this. Vitamin C  is helpful in fighting arthritis.  Green tea may help to reduce the effects art