Best Diet For Arthritis Pain

Do you suffer from arthritis?
Are you looking for ways to relieve your arthritis pain?

How To Lessen The Pain

One way to lessen the pain of arthritis is through having an arthritis diet.  There are some arthritis diets that will make a difference and some won't.

Most arthritis sufferers are continuing to look for ways to help ease their pain.  Some say that having an arthritis diet helps them to relieve the pain. There are some diets that do make a difference according to health advisor.

Foods To Avoid

Try cutting out potatoes, eggplants, and tomatoes.  Other arthritis diet helps to reduce the acids in the body.

Try cutting sugar, red meat, coffee,  grains, nuts, and citrus fruits.

Many people might feel a little better because they start to lose weight which helps to lower the stress level on the joints. There is no evidence to support this.


Vitamin C  is helpful in fighting arthritis.  Green tea may help to reduce the effects arthritis. Shark cartilage  might also help relieve arthritis pain.  It won't hurt to try.

The Effects Of Fats

There are some arthritis diets that have seems to work,  Switching fats can reduce inflammation.  Eating fats found in red meat and poultry have actually been shown to increase inflammation.  Changing to cold water fish can help in reducing the inflammation.

Ginger has been shown to ease pain and inflammation. Glucosamine may help to rebuild cartilage. Before taking any supplements talk with your doctor.

Vitamins Supplements

Eat five to nine servings of fruits and vegetables.   A healthy diet is especially important to patients with arthritis. Vitamin C is good for repairing body tissue.  Vitamin D helps to absorb calcium and building bone mass and aid in lessening bone loss.  Calcium helps strengthen your bones.

Choosing your arthritis diet needs to be one that is right for you. There are different types of arthritis.

Free Live Pain Free Cookbook with Free 30-day trial subscription to my Live pain Free Newsletter