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The Body And Nutrition The body needs proper nutrition to keep it strong, healthy and living well. Dieting is not always abstaining from food rather, it is eating a balanced diet. It is the preference of one food group over the other that creates the imbalance. Salt is essential to the functioning of the body. Without it, various illnesses arise. More than that, salt makes us sweat out the toxins that the body has accumulated whether naturally or not. Salt is also an agent that helps keep the body temperature at operating limits.  Fats for all its portrayed grossness keeps the skin looking well and toned. It is the body's best insulator against cold and is a source of the lubricant for the different parts of the body. One of its best purposes though is that it is the body's storehouse of energy. It will keep the body going and surviving long after all the other nutrients are gone. Fat and salt might be the top food to avoid according to most dieting programs