The Body And Nutrition
Salt is essential to the functioning of the body. Without it, various illnesses arise. More than that, salt makes us sweat out the toxins that the body has accumulated whether naturally or not. Salt is also an agent that helps keep the body temperature at operating limits. Fats for all its portrayed grossness keeps the skin looking well and toned. It is the body's best insulator against cold and is a source of the lubricant for the different parts of the body. One of its best purposes though is that it is the body's storehouse of energy. It will keep the body going and surviving long after all the other nutrients are gone. Fat and salt might be the top food to avoid according to most dieting programs, remember to take all things in moderation. In like manner, fiber is bad for the body if all that the body gets is fiber.
The issue then is not so much with what is introduced to the body but the manner and proportions by which it is introduced. Take for example sugar. Processed sugar is good as a quick source of energy. Fruit sugar is better. The sugar in the fruit is burned by the body in slower quantities and therefore lasts longer, unlike its processed counterpart. Fruit sugar does not give the feeling of a quick energy surge like that which we feel with processed sugar. Coffee likewise is a good source of antioxidants aside from its various benefits. Antioxidants keep us healthy, vibrant and arrest the aging process. Of course too much coffee is too much coffee. Just like anything that is ingested in copious amounts, the benefits are negated and often illnesses if not discomfort occurs.
The best way to diet then is to have a balanced diet. Everything that we eat must be limited to or as close as possible to prescribed amounts. In an effort to get the best diet, all food has its purpose; and its own nutrient that will serve the body well. Everything that is edible under heaven is to provide life. No one could go wrong with water. Water, even when taken copiously, will always be good. You can never get enough of it. That which the body does not need is either perspired or flushed out. The best way to a balanced diet then is to eat that which is available and to have variety but only in prescribed amounts.
Dieting Try These Healthy Foods
Include these healthy foods in your diet. No matter how much weight you are working out to loose or gain, these healthy foods will enhance any diet. Do not mind about the added calories, they are so minimal. To think of it, most food contains calories. The benefits you get from these foods are great.
Water for the body is good. Water with flavoring? You see, you will never go wrong with water. Extra water that is not needed by the body will get flush out of the body. The more it is flushed out, the cleaner our system gets, and the healthier we become. What should be thinking about is what we mix with the water. Fruit juices? Okay but make it natural. Juices squeezed out of fresh fruits do wonders for the body. It has some calories but the benefits far outweigh whatever the added calories. The sugar in fresh fruits unlike processed sugar is good. The calories derived from it give constant, steady burning energy unlike table sugar that gives sudden energy boosts and the feeling of tiredness afterwards. Because of the natural sugars, the feeling of being full lasts and so we feel hungry less.
If the diet leans on strict adherence, do not buy bottled juices or powders. There are so many other additives in it that may upset your dieting program. This is the time where you should read the label. Read the fine print too. You may be getting more of the additives and less of the fruit juice. Most fruit juice preparations are so watered down, perked up with additives, highly sugared and not worth much in the healthy foods department.
Coffee Yes. Coffee are very rich in antioxidants. Antioxidants benefit the body in many ways. One of these is the slowing down of the aging process. Now, eating food that are rich in antioxidants may not shave off years to our looks but it makes our body function better. But limit that to a few cups because of the caffeine Eat avocado and no, do not steer off it because of the fat. The fat in avocado is good and considered in nutrition circles as "healthy Fat". Avocado is one of the richest in fiber especially those that are fully ripe. Actually the more mature it gets the better the fiber. It is one of those rare food that are very filling without calories. Just like coffee avocados are very rich in antioxidants less the caffeine. It is also an excellent source of Omega 3 fatty acids. Avocados could be a complete meal when mixed with milk. It also blends very well with many different kinds of food like salads, guacamole, tortilla etc. This is not a boring health food.
If avocado tops in fiber, walnuts top in Omega 3. Good as salad and pastry toppings, it is also a good portable snack. Hemp oil is almost similar in benefits.Likewise, apples, potatoes, oats, Brazil nuts, and fishes of the freshwater and fatty variety are healthy foods that you will never go wrong even when you eat plenty. Natural way to lose weight is through herbal colon cleansing
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