The superfoods are the foods that have balanced ingredients. These foods provide the body with enough proteins, carbohydrates, minerals, and other components that prove helpful in strengthening the cells in the body. Eating these healthy foods also slows down the deterioration of the cells in the body. As a result, the production of useless cells in the body stops. This keeps the body in a better working position. Page | 7
Although there is no criterion to grade the food as a superfood, yet the foods that are nutritiously dense are called superfoods. Eating these foods keeps the body healthy. The researchers say that if you want to reverse or slow down the aging process, you'll have to develop good eating habits in yourself.
They have also listed some foods as the superfoods and said that eating these foods may either slow down or reverse the aging process
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