Vitamin A plays an important role in hair growth. It keeps your hair black and shiny. Vitamin A contains Antioxidants that moisturizes the scalp and prevents the hair from drying out it helps in strengthening and thickening the hair.The animal form of vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin A, are the dark-colored pigments found in plant foods like fruits and vegetables (especially dark green leafy ones and include spinach, cantaloupe, carrots, sweet potatoes and squash.
Vitamin C is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are found in foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins and dark green vegetables. deficiency may make your hair prone to hair loss and other hair-related conditions. Vitamin C is one of the most effective nutrients to help grow and strengthen hair to give your locks a vital dose of vitamin C, blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Then apply it to your scalp and hair.Leave the mask on for 15 to 25 minutes, then rinse it off with warm water.
Vitamin E increases scalp circulation which is crucial for hair growth. You get vitamin E from foods like wheat germ oil, soybeans, raw seeds and nuts, dried beans and leafy green vegetables. The daily recommended dose for vitamin E is up to 400 IU. Vitamin E is an antioxidant that helps repair and build tissue. When you apply vitamin E to your scalp, it helps reduce inflammation and repair damage to the follicles, and healthy follicles encourage hair growth.
The additional nutrition can prevent split ends, help heal hair damaged by excessive use of a hair dryer, and cure dry hair as well. Vitamin E can be used as a leave-on conditioner for dry and damaged hair. A small amount daily will treat dry hair and heal the hair shafts. It is always better to add nutrition to the diet, but for those with very dry hair and scalp, adding a small amount of vitamin E to the hair after shampooing will remedy dry hair, if not treat the cause. To treat the cause, the vitamins need to be taken internally.
To make a healing mask of vitamin E, cut open a number of capsules with a small scissors and blend into the hair. Completely cover the ends of the hair, so it feels oily. Leave on for an hour or longer, and then shampoo out for silky, manageable hair. Vitamin E is available in pill form as a dietary supplement in the vitamin section of the drug store. You can use the vitamin E gel from the supplement capsules as a topical skin treatment.
Biotin is called as the H vitamin and also ‘hair growth’ vitamin by people around the world. It is the one the 12 of the Vitamin B family and favorite of all the hair growth vitamin. It repairs brittle hair and improves the health and texture of the hair. Biotin is known to work wonders on hair volume and thickness. It aids in the production of fatty acids within the cells, the growth of cells, and many other important processes that involve amino acids and fats. Amino acids as we know
are the building blocks of proteins.
Plus it plays an important role in the process of glycogen. Due to its very many important functions, the result of sufficient biotin intake results in the following, rapid increase in the growth, thicker hair with greatly multiplied volume and strengthening of hair.
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